With temps soaring in the summer, we could all use some summer health tips right now. But, it’s not only the weather that needs our attention – it’s our diet too. As inviting as they may be, summer barbecues, ice creams, and cold sodas can pose a challenge to our dietary goals. But fear not, the summer season also brings with it a bountiful array of fruits and vegetables, and multiple opportunities to stay well-hydrated. In this blog, we will dive into summer health tips that show the importance of maintaining balanced nutrition and hydration during the summer season.
The Summer Bounty
Summer ushers in an abundance of fresh fruits and vegetables, making it the perfect time to savor these nutritional powerhouses. According to a study published in the American Journal of Clinical Nutrition, a diet rich in fruits and vegetables is linked to a lower risk of chronic diseases such as heart disease and specific types of cancer.
Consider experimenting with a variety of these seasonally available foods. Add berries to your breakfast cereal, enjoy a refreshing watermelon salad for lunch, or grill some bell peppers and zucchini for dinner. Your body will thank you for this vibrant variety of nutrients that help fight disease and keep you healthy.
Hydration – The Key of the Summer Health Tips
Hydration is critical for our health, and one of – if not the – most important summer health tips. As temperatures rise, our bodies lose more water through sweat, which increases the risk of dehydration. A study from the European Journal of Nutrition suggests that even mild dehydration can impair our mood, memory, and brain performance. Therefore, staying adequately hydrated is as important for our minds as it is for our bodies.
A common guideline is to drink at least eight glasses of water per day, but this can vary depending on your activity level and the temperature outside. Carrying a reusable water bottle can be a great way to remind yourself to drink water throughout the day.
Food as a Source of Hydration
Hydration doesn’t solely depend on the water we drink. According to research in the Journal of the American College of Nutrition, foods high in water content, like cucumbers, lettuce, and watermelon, can contribute significantly to maintaining optimal hydration. Including these in your daily diet is one of the summer health tips that can not only add a flavorful twist but also ensure you stay well-hydrated.
Re-thinking Refreshments
Summertime often triggers cravings for sugary drinks. While they may seem refreshing, these beverages can lead to a cycle of thirst and contribute to weight gain. A review in Current Obesity Reports shows a strong connection between the consumption of sugary drinks and obesity. So, the next time you reach for that soda can, consider healthier alternatives like infused water, herbal iced teas, or natural coconut water.
Summer is also a great time to explore the world of smoothies. Combining fruits, vegetables, and a protein source like Greek yogurt or almond milk can make for a nutrient-rich, hydrating, and satisfying snack.
Incorporating these tips summer health tips into your summer lifestyle can lead to a healthier, more energized you. It’s essential to remember that balance is key. It’s perfectly okay to indulge a little and enjoy the foods and flavors of the season, but always keep an eye on the bigger picture of your overall diet. After all, a healthier summer is a happier summer.
