As temperatures rise across Kansas and much of the country, your health and safety are our top priorities. Here are some essential tips from our staff to help you and your loved ones stay cool and protected:
💧Hydration is key — Drink water regularly, even if you don’t feel thirsty. Dehydration can sneak up quickly in the heat. Avoid sugary drinks, caffeine, and alcohol — they can worsen dehydration. Include water-rich foods like watermelon and cucumbers in your meals.
🕶️ Dress smart and stay cool — Wear lightweight, breathable fabrics like cotton or linen. Choose light-colored clothing and a wide-brimmed hat when outdoors. Use sunscreen and consider clothing with UV protection.
🕒 Time your outdoor activities — Avoid being outside during peak sun hours (10 a.m. – 4 p.m.). If you must be out, take frequent breaks in the shade or indoors.
🧊 Know how to cool down quickly — Use cool, damp cloths on your neck and wrists.
Take cool showers or baths. Visit cooling centers or air-conditioned public spaces if your home gets too hot.
🚨 Watch for warning signs — Be alert for symptoms of heat-related illness: Dizziness, nausea, excessive sweating, muscle cramps, or confusion. If you or someone else shows signs of heat exhaustion or heat stroke, move to a cool place, hydrate, and seek medical help immediately.
